Cyrille Baillet 5x5:00/1:00r row
5,559
Meters
25:00.0
Time
2:14.9
Pace
327
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,663 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Drag Factor | 153 |
July 11, 2024 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,559 | 2:14.9 | 143 | 790 | 22 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 | |
| r104 |