Cyrille Baillet 5x5:00/1:00r row
5,562
Meters
25:00.0
Time
2:14.8
Pace
327
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,672 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Drag Factor | 154 |
July 12, 2024 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,562 | 2:14.8 | 143 | 791 | 22 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 | |
| r110 |