Cyrille Baillet 5x5:00/1:00r row
5,539
Meters
25:00.0
Time
2:15.4
Pace
324
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,657 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Drag Factor | 152 |
July 29, 2024 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,539 | 2:15.4 | 141 | 785 | 22 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 | |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 | |
| r118 |