Cyrille Baillet 5x5:00/1:00r row
5,499m
Meters
25:00.0
Time
2:16.3
Pace
319
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,613m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Drag Factor | 151 |
July 30, 2024 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,499m | 2:16.3 | 138 | 774 | 22 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | |
| r114m |