Cyrille Baillet 5x5:00/1:00r row
5,543
Meters
25:00.0
Time
2:15.3
Pace
325
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,637 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Drag Factor | 150 |
August 02, 2024 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,543 | 2:15.3 | 141 | 780 | 22 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 22 | |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 22 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 22 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 23 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 22 | |
| r94 |