Cyrille Baillet 5x5:00/1:00r row
5,543m
Meters
25:00.0
Time
2:15.3
Pace
325
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,637m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Drag Factor | 150 |
August 02, 2024 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,543m | 2:15.3 | 141 | 786 | 22 | |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | |
| r94m |