Cyrille Baillet 5x5:00/1:00r row
5,610
Meters
25:00.0
Time
2:13.6
Pace
332
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,723 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Drag Factor | 152 |
August 05, 2024 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,610 | 2:13.6 | 146 | 796 | 23 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 23 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 23 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 23 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 23 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 23 | |
| r113 |