Cyrille Baillet 5x5:00/1:00r row
5,498m
Meters
25:00.0
Time
2:16.4
Pace
320
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,579m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Drag Factor | 152 |
August 06, 2024 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,498m | 2:16.4 | 138 | 774 | 22 | |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | |
| r81m |