Cyrille Baillet 5x5:00/1:00r row
5,536
Meters
25:00.0
Time
2:15.4
Pace
324
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,628 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Drag Factor | 150 |
August 07, 2024 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,536 | 2:15.4 | 141 | 784 | 22 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | |
| r92 |