Cyrille Baillet 5x5:00/1:00r row
5,558m
Meters
25:00.0
Time
2:14.9
Pace
327
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,659m |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Drag Factor | 153 |
August 08, 2024 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,558m | 2:14.9 | 142 | 790 | 22 | |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | |
| r101m |