Cyrille Baillet 5x5:00/1:00r row
5,480m
Meters
25:00.0
Time
2:16.8
Pace
318
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,582m |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Drag Factor | 148 |
August 12, 2024 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,480m | 2:16.8 | 137 | 769 | 22 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | |
| r102m |