Cyrille Baillet 5x5:00/1:00r row
5,530m
Meters
25:00.0
Time
2:15.6
Pace
324
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,649m |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Drag Factor | 150 |
August 13, 2024 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,530m | 2:15.6 | 140 | 782 | 22 | |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | |
| r119m |