Cyrille Baillet 5x5:00/1:00r row
5,572m
Meters
25:00.0
Time
2:14.6
Pace
329
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,671m |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Drag Factor | 149 |
August 14, 2024 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,572m | 2:14.6 | 144 | 793 | 22 | |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | |
| r99m |