Cyrille Baillet 5x5:00/1:00r row
5,701
Meters
25:00.0
Time
2:11.5
Pace
345
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,785 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Drag Factor | 152 |
August 15, 2024 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,701 | 2:11.5 | 154 | 829 | 23 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 | |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 | |
| r84 |