Cyrille Baillet 5x5:00/1:00r row
5,536m
Meters
25:00.0
Time
2:15.4
Pace
324
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,632m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Drag Factor | 152 |
August 16, 2024 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,536m | 2:15.4 | 141 | 784 | 23 | |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | |
| r96m |