Cyrille Baillet 5x5:00/1:00r row
5,418m
Meters
25:00.0
Time
2:18.4
Pace
317
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,524m |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Drag Factor | 154 |
August 19, 2024 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,418m | 2:18.4 | 132 | 754 | 22 | |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | |
| r106m |