Cyrille Baillet 5x5:00/1:00r row
5,378
Meters
25:00.0
Time
2:19.4
Pace
317
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,482 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Drag Factor | 153 |
August 21, 2024 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,378 | 2:19.4 | 129 | 760 | 22 | |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 23 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 23 | |
| 5:00.0 | 904 | 2:45.9 | 77 | 636 | 19 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 23 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 23 | |
| r104 |