Cyrille Baillet 5x5:00/1:00r row
5,666m
Meters
25:00.0
Time
2:12.3
Pace
339
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,762m |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Drag Factor | 153 |
August 22, 2024 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,666m | 2:12.3 | 151 | 819 | 23 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | |
| r96m |