Cyrille Baillet 5x5:00/1:00r row
5,586
Meters
25:00.0
Time
2:14.2
Pace
330
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,700 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Drag Factor | 148 |
August 28, 2024 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,586 | 2:14.2 | 145 | 797 | 23 | |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 23 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 | |
| r114 |