Cyrille Baillet 5x5:00/1:00r row
5,524
Meters
25:00.0
Time
2:15.7
Pace
323
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,626 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Drag Factor | 151 |
August 29, 2024 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,524 | 2:15.7 | 140 | 781 | 23 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 23 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 | |
| r102 |