Cyrille Baillet 5x5:00/1:00r row
5,439
Meters
25:00.0
Time
2:17.8
Pace
314
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,518 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Drag Factor | 149 |
August 30, 2024 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,439 | 2:17.8 | 133 | 759 | 22 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 23 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 | |
| r79 |