Cyrille Baillet 5x5:00/1:00r row
5,563
Meters
25:00.0
Time
2:14.8
Pace
328
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,663 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Drag Factor | 151 |
September 02, 2024 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,563 | 2:14.8 | 143 | 791 | 23 | |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 23 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 | |
| r100 |