Cyrille Baillet 5x5:00/1:00r row
5,508
Meters
25:00.0
Time
2:16.1
Pace
323
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,617 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Drag Factor | 150 |
September 03, 2024 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,508 | 2:16.1 | 139 | 777 | 23 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 | |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 | |
| r109 |