Cyrille Baillet 5x5:00/1:00r row
5,559
Meters
25:00.0
Time
2:14.9
Pace
327
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,643 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Drag Factor | 154 |
September 05, 2024 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,559 | 2:14.9 | 143 | 784 | 23 | |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 23 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 23 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 23 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 23 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 23 | |
| r84 |