Cyrille Baillet 5x5:00/1:00r row
5,626
Meters
25:00.0
Time
2:13.3
Pace
335
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,726 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Drag Factor | 151 |
September 06, 2024 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,626 | 2:13.3 | 148 | 808 | 23 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 | |
| r100 |