Cyrille Baillet 5x5:00/1:00r row
5,569
Meters
25:00.0
Time
2:14.6
Pace
328
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,664 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Drag Factor | 153 |
September 09, 2024 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,569 | 2:14.6 | 143 | 793 | 23 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 23 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | |
| r95 |