Cyrille Baillet 5x5:00/1:00r row
5,502
Meters
25:00.0
Time
2:16.3
Pace
320
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,601 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Drag Factor | 154 |
September 10, 2024 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,502 | 2:16.3 | 138 | 775 | 23 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 23 | |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 | |
| r99 |