Cyrille Baillet 5x5:00/1:00r row
5,531
Meters
25:00.0
Time
2:15.5
Pace
322
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,617 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Drag Factor | 154 |
September 12, 2024 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,531 | 2:15.5 | 140 | 783 | 23 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 | |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 | |
| r86 |