Cyrille Baillet 5x5:00/1:00r row
5,544
Meters
25:00.0
Time
2:15.2
Pace
325
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,641 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Drag Factor | 154 |
September 13, 2024 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,544 | 2:15.2 | 141 | 780 | 23 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 23 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 23 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 23 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 23 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 23 | |
| r97 |