Cyrille Baillet 5x5:00/1:00r row
5,510
Meters
25:00.0
Time
2:16.1
Pace
321
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,595 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Drag Factor | 154 |
September 16, 2024 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,510 | 2:16.1 | 139 | 770 | 23 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 23 | |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 23 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 23 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 23 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 23 | |
| r85 |