Cyrille Baillet 5x5:00/1:00r row
5,507
Meters
25:00.0
Time
2:16.1
Pace
321
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,611 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Drag Factor | 154 |
September 18, 2024 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,507 | 2:16.1 | 139 | 776 | 23 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 | |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 | |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 | |
| r104 |