Cyrille Baillet 5x5:00/1:00r row
5,464
Meters
25:00.0
Time
2:17.2
Pace
317
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,564 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Drag Factor | 154 |
September 19, 2024 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,464 | 2:17.2 | 135 | 765 | 23 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 | |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 | |
| r100 |