Cyrille Baillet 5x5:00/1:00r row
5,478
Meters
25:00.0
Time
2:16.9
Pace
318
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,575 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Drag Factor | 152 |
September 20, 2024 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,478 | 2:16.9 | 136 | 769 | 23 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 | |
| r97 |