Cyrille Baillet 5x5:00/1:00r row
5,470
Meters
25:00.0
Time
2:17.1
Pace
317
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,561 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Drag Factor | 152 |
September 23, 2024 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,470 | 2:17.1 | 136 | 767 | 23 | |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 | |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 | |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 | |
| r91 |