Cyrille Baillet 5x5:00/1:00r row
5,474
Meters
25:00.0
Time
2:17.0
Pace
318
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,575 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Drag Factor | 153 |
September 24, 2024 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,474 | 2:17.0 | 136 | 768 | 23 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 23 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 | |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 | |
| r101 |