Cyrille Baillet 5x5:00/1:00r row
5,539
Meters
25:00.0
Time
2:15.4
Pace
324
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,625 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Drag Factor | 148 |
September 26, 2024 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,539 | 2:15.4 | 141 | 785 | 22 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | |
| r86 |