Cyrille Baillet 5x5:00/1:00r row
5,666
Meters
25:00.0
Time
2:12.3
Pace
340
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,766 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Drag Factor | 152 |
September 27, 2024 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,666 | 2:12.3 | 151 | 819 | 23 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 24 | |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 | |
| r100 |