Cyrille Baillet 5x5:00/1:00r row
5,492m
Meters
25:00.0
Time
2:16.5
Pace
320
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,576m |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Drag Factor | 154 |
September 30, 2024 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,492m | 2:16.5 | 137 | 772 | 23 | |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | |
| r84m |