Cyrille Baillet 5x5:00/1:00r row
5,486m
Meters
25:00.0
Time
2:16.7
Pace
320
Calories
Rest Distance | 100m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,586m |
Overall Time | 30:00.0 |
Average Watts | 137 |
---|---|
Calories Per Hour | 771 |
Stroke Rate | 23 |
Drag Factor | 152 |
October 01, 2024 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:00.0 | 5,486m | 2:16.7 | 137 | 771 | 23 | |
5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | |
5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | |
5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | |
5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | |
5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | |
r100m |