Cyrille Baillet 5x5:00/1:00r row
5,540m
Meters
25:00.0
Time
2:15.3
Pace
324
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,644m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Drag Factor | 154 |
October 03, 2024 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,540m | 2:15.3 | 141 | 785 | 23 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | |
| r104m |