Cyrille Baillet 5x5:00/1:00r row
5,520m
Meters
25:00.0
Time
2:15.8
Pace
322
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,626m |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Drag Factor | 153 |
October 04, 2024 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,520m | 2:15.8 | 140 | 780 | 23 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | |
| r106m |