Cyrille Baillet 5x5:00/1:00r row
5,455m
Meters
25:00.0
Time
2:17.4
Pace
315
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,561m |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Drag Factor | 151 |
October 07, 2024 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,455m | 2:17.4 | 135 | 763 | 23 | |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | |
| r106m |