Cyrille Baillet 5x5:00/1:00r row
5,525m
Meters
25:00.0
Time
2:15.7
Pace
324
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,634m |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Drag Factor | 150 |
October 10, 2024 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,525m | 2:15.7 | 140 | 781 | 23 | |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | |
| r109m |