Cyrille Baillet 5x5:00/1:00r row
5,528m
Meters
25:00.0
Time
2:15.6
Pace
323
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,623m |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Drag Factor | 152 |
October 11, 2024 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,528m | 2:15.6 | 140 | 782 | 23 | |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | |
| r95m |