Cyrille Baillet 5x5:00/1:00r row
5,524m
Meters
25:00.0
Time
2:15.7
Pace
322
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,619m |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Drag Factor | 150 |
October 15, 2024 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,524m | 2:15.7 | 140 | 781 | 23 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | |
| r95m |