Cyrille Baillet 5x5:00/1:00r row
5,487m
Meters
25:00.0
Time
2:16.6
Pace
320
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,586m |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Drag Factor | 151 |
October 17, 2024 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,487m | 2:16.6 | 137 | 771 | 23 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | |
| r99m |