Cyrille Baillet 5x5:00/1:00r row
5,468m
Meters
25:00.0
Time
2:17.1
Pace
318
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,573m |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Drag Factor | 153 |
October 21, 2024 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,468m | 2:17.1 | 136 | 766 | 23 | |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | |
| r105m |