Cyrille Baillet 5x5:00/1:00r row
5,572m
Meters
25:00.0
Time
2:14.6
Pace
327
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,663m |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Drag Factor | 152 |
October 22, 2024 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,572m | 2:14.6 | 144 | 793 | 24 | |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | |
| r91m |