Cyrille Baillet 5x5:00/1:00r row
5,538m
Meters
25:00.0
Time
2:15.4
Pace
325
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,644m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Drag Factor | 151 |
October 24, 2024 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,538m | 2:15.4 | 141 | 784 | 24 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | |
| r106m |