Cyrille Baillet 5x5:00/1:00r row
5,509m
Meters
25:00.0
Time
2:16.1
Pace
322
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,603m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Drag Factor | 151 |
October 25, 2024 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,509m | 2:16.1 | 139 | 777 | 23 | |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | |
| r94m |