Cyrille Baillet 5x5:00/1:00r row
5,548m
Meters
25:00.0
Time
2:15.1
Pace
325
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,636m |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Drag Factor | 155 |
October 28, 2024 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,548m | 2:15.1 | 142 | 787 | 23 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | |
| r88m |